How To Support Those With Mental Health Issues
When someone we love is struggling, most of us want to help but freeze because we are afraid of saying the wrong thing. Learning how to support those with mental health issues does not require a clinical degree—it requires a willingness to notice the signs, to listen without judgment, and to know where to point someone when […]
The Rise Of Cannabis Use For Young Women
A recent Psychology Today article by addiction researcher Mark S. Gold, M.D., reports that daily or near-daily cannabis use among young adults ages 19–30 reached an all-time high in 2025, drawing on the University of Michigan’s Monitoring the Future data. According to the report, nearly one in eight young adults (11.8%) used cannabis on at […]
Forgiveness: Good for Them or Good for You?
Forgiveness can be powerful and protective against mental and physical distress.